The recipe Red Quinoa Veggie Burgers

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Red Quinoa Veggie Burgers recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Red Quinoa Veggie Burgers!

Red Quinoa Veggie Burgers

Red Quinoa Veggie Burgers Recipe
Red Quinoa Veggie Burgers

A work-in-progress recipe for a flavorful veggie burger with the right texture for cooking in a pan like a "real" burger.

Red Quinoa Veggie Burgers

What Course Is Red Quinoa Veggie Burgers?

Red Quinoa Veggie Burgers is for Sandwich.


How Long Does Red Quinoa Veggie Burgers Recipe Take To Prepare?

Red Quinoa Veggie Burgers takes several minutes to prepare.


How Long Does Red Quinoa Veggie Burgers Recipe Take To Cook?

Red Quinoa Veggie Burgers takes several minutes to cook.


How Many Servings Does Red Quinoa Veggie Burgers Recipe Make?

Red Quinoa Veggie Burgers makes 20 servings.


What Are The Ingredients For Red Quinoa Veggie Burgers Recipe?

The ingredients for Red Quinoa Veggie Burgers are:

1 can chickpeas, cooked, rinsed, drained
1/2 bag frozen mixed vegetables

12-14 oz. dry red quinoa, cooked (5 to 6 cups yield)
2 tbsp parsley
2 tbsp Dijon mustard
2 tbsp roasted garlic, pressed into paste
Bragg's Liquid Aminos (soy sauce)
Trader Joe's Everyday Seasoning (pepper blend)
herbal salt

1 or 2 eggs

as needed to firm up mixture for forming into patties:
Panko bread crumbs
Chia seeds, ground finely (powder)
olive oil


How Do I Make Red Quinoa Veggie Burgers?

Here is how you make Red Quinoa Veggie Burgers:

Oil a skillet on medium-low heat. Cook until golden brown; flip and cook on other side. Enjoy.Serving Size: Makes 20 patties.Number of Servings: 20Recipe submitted by SparkPeople user LESLIEHENRY.


What's The Nutritional Info For Red Quinoa Veggie Burgers?

The nutritional information for Red Quinoa Veggie Burgers is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 3.6 g
  • Cholesterol: 21.5 mg
  • Sodium: 266.7 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.0 g

What Dietary Needs Does Red Quinoa Veggie Burgers Meet?

The dietary needs meet for Red Quinoa Veggie Burgers is Vegetarian


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