Vegetarian

Veggie Quinoa Bites is for Side Dish.

Veggie Quinoa Bites takes 20 minutes to prepare.

Veggie Quinoa Bites takes 15 minutes to cook.

Veggie Quinoa Bites makes 36 servings.

The ingredients for Veggie Quinoa Bites are:

1 1/2 cups quinoa
3 cups water
2 cups shredded carrot (about 2 medium)
2 cups shredded zucchini (about 2 small/medium)
3 cups shredded reduced fat cheddar cheese
1/2 cup french fried onions
3/4 cup seasoned Italian bread crumbs
3 large eggs
1 tablespoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1/2 cup basil pesto

Here is how you make Veggie Quinoa Bites:

Boil the water and add the quinoa. Reduce heat to low and cover. Cook for about 12 minutes. Uncover and fluff. While the quinoa is cooking, heat the oven to 350 degrees. Combine all of the ingredients into a large mixing bowl. Mix everything together. Lightly grease muffin tins. Fill muffin tins about 3/4 full with the quinoa mixture. Bake for 15 minutes. Serving Size:?Makes 36 bites

The nutritional information for Veggie Quinoa Bites is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 86.4

• Total Fat: 3.5 g
• Cholesterol: 21.0 mg
• Sodium: 213.9 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.1 g
• Protein: 4.8 g

The dietary needs meet for Veggie Quinoa Bites is Vegetarian