Vegetarian

veggie quinoa is for Dinner.

veggie quinoa takes 25 minutes to prepare.

veggie quinoa takes 40 minutes to cook.

veggie quinoa makes 20 servings.

The ingredients for veggie quinoa are:

5 tbsp extra virgin olive oil
1 large onion
4 cloves garlic
5 large carrots, peeled, tipped, topped
5-6 large stalks celery, tipped, topped
8 oz mushrooms
4 zucchini, tipped, topped
0.5 cup fresh dill
4 cups quinoa, dry
8 cups low sodium chicken broth
4 tbsp tumeric
3 tbsp fresh cracked black pepper
2 tbsp sea salt
1 cup fresh lemon juice
0.5 cup butter

Here is how you make veggie quinoa:

chop all vegetables roughly, lightly brown in large pot with 4 tbsp extra virgin olive oil, about 5 min. add tumeric, salt, pepper, roughly chopped dill.mix in all dry quinoa.add all chicken broth, bring to boil.reduce to simmer for approximately 25 min or until quinoa hulls have broken off in curly-cues and veggies are soft. add lemon juice and butter, mix until incorporated. serve hot or cold.Serving Size: makes 20 .5-cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user 88_KATE.

The nutritional information for veggie quinoa is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 251.8

• Total Fat: 10.9 g
• Cholesterol: 14.4 mg
• Sodium: 1,128.2 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 5.1 g
• Protein: 6.5 g

The dietary needs meet for veggie quinoa is Vegetarian