The recipe Veggie Omelet with Salsa

Made From Scratch Recipes

Veggie Omelet with Salsa recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Veggie Omelet with Salsa!

Veggie Omelet with Salsa

Veggie Omelet with Salsa Recipe
Veggie Omelet with Salsa

What Course Is Veggie Omelet with Salsa?

Veggie Omelet with Salsa is for Breakfast.


How Long Does Veggie Omelet with Salsa Recipe Take To Prepare?

Veggie Omelet with Salsa takes 10 minutes to prepare.


How Long Does Veggie Omelet with Salsa Recipe Take To Cook?

Veggie Omelet with Salsa takes 10 minutes to cook.


How Many Servings Does Veggie Omelet with Salsa Recipe Make?

Veggie Omelet with Salsa makes 1 servings.


What Are The Ingredients For Veggie Omelet with Salsa Recipe?

The ingredients for Veggie Omelet with Salsa are:

1 tsp olive oil
1 cup chopped red / green peppers & red onion
1/4 c egg substitute
1 oz low fat shredded cheddar cheese
salt & pepper to taste
1/4 c salsa


How Do I Make Veggie Omelet with Salsa?

Here is how you make Veggie Omelet with Salsa:

- Drizzle oil in non-stick fry pan- Saute veggies over med heat- Pour eggs over veggies & cook until seet- Sprinkle cheese on top, season to taste- serve and top with 1/4 c salsaServing Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user RMIR51.


What's The Nutritional Info For Veggie Omelet with Salsa?

The nutritional information for Veggie Omelet with Salsa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 6.9 g
  • Cholesterol: 6.6 mg
  • Sodium: 573.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.2 g

What Dietary Needs Does Veggie Omelet with Salsa Meet?

The dietary needs meet for Veggie Omelet with Salsa is Gluten Free


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