Vegetarian

Eash Veggie Sandwich is for Sandwich.

Eash Veggie Sandwich takes 10 minutes to prepare.

Eash Veggie Sandwich takes 15 minutes to cook.

Eash Veggie Sandwich makes 2 servings.

The ingredients for Eash Veggie Sandwich are:

Zucchini, .5 cup, sliced
Summer Squash, .5 cup, sliced
Red Ripe Tomatoes, .5 cup cherry tomatoes
Onions, raw, .25 cup, chopped
Portabella Mushrooms, 80 grams
Green Peppers (bell peppers), .25 cup, strips
Extra Light Olive Oil, .3333 tbsp
Minced Garlic, 2 tsp
Basil, 2 tbsp
Salt, 1 tsp
Pepper, black, 1 tbsp

Here is how you make Eash Veggie Sandwich:

Turn stovetop on medium. Put all ingredients in a plastic ziplock bag and shake until covered evenly. Pour ingredients into pan and cover. Let veggies cook about 5 minutes then stir. Continue this pattern until all vegetables are tender (about 10-15 minutes). Place on bread with cheese or other toppings desired (I left these ingredients out so that you could calculate the calories of your own additions).Serving Size: Makes 2Number of Servings: 2Recipe submitted by SparkPeople user KAKRUNNER.

The nutritional information for Eash Veggie Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 76.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,172.9 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.5 g
• Protein: 2.8 g

The dietary needs meet for Eash Veggie Sandwich is Vegetarian