Vegetarian

hot veggie pita sandwich is for Lunch.

hot veggie pita sandwich takes 15 minutes to prepare.

hot veggie pita sandwich takes 10 minutes to cook.

hot veggie pita sandwich makes 2 servings.

The ingredients for hot veggie pita sandwich are:

3tsp minced garlic
1/2 cup green onions
1/8 cup chopped parsnips
1/8 cup chopped carrots
1 small stalk of celery shopped (with leaves
1/4 yellow bell pepper chopped
2 fresh mushrooms chopped
1 cup chopped cabbage
1 tbs canola oil
1tbs olive brine (juice)
1/4 cup part skim shredded mozzarella cheese
1 pita, halved
22 roasted almonds

Here is how you make hot veggie pita sandwich:

Stirfry all veggies in canola oil. As oil dries up, add olive brine, stir. Add Mozzarella cheese and almonds, stir, and place pita bread on top to warm as cheese melts. Divide cooked veggies in 2, fill pita bread, eat!Serving Size: Makes 2 pita sandwichesNumber of Servings: 2Recipe submitted by SparkPeople user LARS69.

The nutritional information for hot veggie pita sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.8

• Total Fat: 18.7 g
• Cholesterol: 10.0 mg
• Sodium: 343.1 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 6.8 g
• Protein: 12.1 g

The dietary needs meet for hot veggie pita sandwich is Vegetarian