Vegetarian

The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh... is for Lunch.

The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh... takes 10 minutes to prepare.

The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh... takes 10 minutes to cook.

The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh... makes 1 servings.

The ingredients for The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh... are:

Dr. Praeger's California Veggie Burger - 1
Romaine Lettuce - handful
Tomatoes - 1 (sliced into rings)
Onion - 1 (sliced into rings)
Sweet/Regular Pickles
French's Yellow Mustard - 1/2 tsp (more or less)... secret ingredient
For the Ketchup-Mayo-Cilantro Sauce:


Light Mayo - 1 dollop (see below)
Ketchup - 1 dollop (see below)
Cilantro - 1 tbsp (chopped)
Black Pepper - to taste
Water - 1/2 tbsp (to help dilute the sauce)

Here is how you make The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh...:

1. Begin by cooking your burger on the stove or toaster oven. I just used a stove, I feel it tastes better and it's quicker. Take a nonstick pan on medium heat, you do not need to add any oil/butter, just place the burger and keep checking to see when to flip. Should take about 5 minutes tops.2. Also toast/grill your bread. Again, I just used the stove.3. Get your veggies together. Here is what you'll need.4. Slice the onions and tomatoes. The lettuce and pickles should require no effort.5. Here are the sauces you will need.Make the Ketchup-Mayo-Cilantro sauce.6. Take a dollop of light-mayo.7. Take a dollop of ketchup.8. Combine.9. Add cilantro.10. Add black pepper and a little water.Now assemble.11. Take a slice of bread.12. Add romaine lettuce.13. Add tomatoes.14. Add onions.15. Add the veggie burger.16. Spread some mustard.17. Add pickles.18. Add the yummy Ketchup-Mayo sauce.19. Top with bread.20. Doesn't that look like a heaven of healthy goodness? It tasted that way too!1. Slice in half!Number of Servings: 1Recipe submitted by SparkPeople user COVERMEYER.

The nutritional information for The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh... is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 407.1

• Total Fat: 10.7 g
• Cholesterol: 2.6 mg
• Sodium: 1,216.0 mg
• Total Carbs: 75.1 g
• Dietary Fiber: 23.6 g
• Protein: 19.1 g

The dietary needs meet for The Ultimate "Healthy" Veggie Burger Sandwich... with a secret ingredient! Shhhh... is Vegetarian