The recipe Veggie Onion Sandwich

Made From Scratch Recipes

Veggie Onion Sandwich recipe is a Sandwich meal that takes 5 minutes to make. If you enjoy for Sandwich, you will like Veggie Onion Sandwich!

Veggie Onion Sandwich

Veggie Onion Sandwich Recipe
Veggie Onion Sandwich

What Course Is Veggie Onion Sandwich?

Veggie Onion Sandwich is for Sandwich.


How Long Does Veggie Onion Sandwich Recipe Take To Prepare?

Veggie Onion Sandwich takes 5 minutes to prepare.


How Long Does Veggie Onion Sandwich Recipe Take To Cook?

Veggie Onion Sandwich takes 5 minutes to cook.


How Many Servings Does Veggie Onion Sandwich Recipe Make?

Veggie Onion Sandwich makes 1 servings.


What Are The Ingredients For Veggie Onion Sandwich Recipe?

The ingredients for Veggie Onion Sandwich are:

2 slices of whole wheat bread
1 tsp olive oil
Chopped veggies (my favorite combo is eggplant, zucchini, and mushrooms; but I've also used red and yellow bell peppers)
1/3 an envelope of Onion Soup Mix
Slice of Mozzarella


How Do I Make Veggie Onion Sandwich?

Here is how you make Veggie Onion Sandwich:

Heat oil in a skillet over medium heatRinse and chop the veggies according to preferenceAdd the veggies to the skillet and sautee for a minuteMix in the Onion Soup Mix, and cook until the veggies are tender-crisp.Put them on bread (I like the bread lightly toasted) and top with cheese.Number of Servings: 1Recipe submitted by SparkPeople user EMILYRENAE1.


What's The Nutritional Info For Veggie Onion Sandwich?

The nutritional information for Veggie Onion Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 9.9 g
  • Cholesterol: 11.0 mg
  • Sodium: 557.4 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.4 g

What Dietary Needs Does Veggie Onion Sandwich Meet?

The dietary needs meet for Veggie Onion Sandwich is Vegetarian


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