The recipe Veggie Saute

Made From Scratch Recipes

Veggie Saute recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Veggie Saute!

Veggie Saute

Veggie Saute Recipe
Veggie Saute

This is a greate recipe for a quick lunch or dinner; use any veggies you like and get creative!

What Course Is Veggie Saute?

Veggie Saute is for Lunch.


How Long Does Veggie Saute Recipe Take To Prepare?

Veggie Saute takes 15 minutes to prepare.


How Long Does Veggie Saute Recipe Take To Cook?

Veggie Saute takes 10 minutes to cook.


How Many Servings Does Veggie Saute Recipe Make?

Veggie Saute makes 4 servings.


What Are The Ingredients For Veggie Saute Recipe?

The ingredients for Veggie Saute are:

add one cup of each:
broccoli
cauliflower
green beans
mushrooms
eggplant
zucchini
cabbage

1.5 cups of your favorite salsa
.5 cups water
1 tsp olive oil


How Do I Make Veggie Saute?

Here is how you make Veggie Saute:

using a large frying pan or wok, heat olive oil on medium high heat about 30 seconds. spread the oil around the base of the pan and add the broccoli, cauliflower, and green beans to the pan. add .25 cup of water to the veggies and cover for 4 minutes. Next, add the remaining vegetables and cover. cook until the vegetables are tender ( approximately 5 minutes) finally stir in salsa until all ingredients are hot.this dish is great bu itsself or served in a warm corn tortilla.Number of Servings: 4Recipe submitted by SparkPeople user SARAROE.


What's The Nutritional Info For Veggie Saute?

The nutritional information for Veggie Saute is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 449.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.3 g

What Dietary Needs Does Veggie Saute Meet?

The dietary needs meet for Veggie Saute is Vegetarian


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