The recipe mandi's swiss veggie scramble

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mandi's swiss veggie scramble recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like mandi's swiss veggie scramble!

mandi's swiss veggie scramble

mandi's swiss veggie scramble Recipe
mandi's swiss veggie scramble

huge breakfast portion and super easy to make! use mixed veggies and cheese of choice for different tastes. (approx 4 ww points)

What Course Is mandi's swiss veggie scramble?

mandi's swiss veggie scramble is for Breakfast.


How Long Does mandi's swiss veggie scramble Recipe Take To Prepare?

mandi's swiss veggie scramble takes 5 minutes to prepare.


How Long Does mandi's swiss veggie scramble Recipe Take To Cook?

mandi's swiss veggie scramble takes 10 minutes to cook.


How Many Servings Does mandi's swiss veggie scramble Recipe Make?

mandi's swiss veggie scramble makes 1 servings.


What Are The Ingredients For mandi's swiss veggie scramble Recipe?

The ingredients for mandi's swiss veggie scramble are:

1 cup frozen veggies (fajita blend or stir fry blend works great)
1/2 cup egg beaters, liquid egg substitute
1/4 cup shredded swiss cheese
Pam nonstick spray
salt/pepper/other dry seasoning to taste


How Do I Make mandi's swiss veggie scramble?

Here is how you make mandi's swiss veggie scramble:

thaw frozen veggies either in the fridge overnight or in the microwave. Spray a small skillet with Pam over medium heat. sauté veggies until desired tenderness, add egg substitute, let set until bottom is firm. fold eggs over to cook through (will look like scrambled eggs). Sprinkle cheese, salt/pepper (or seasoning of choice) at the end and remove from heat. Number of Servings: 1Recipe submitted by SparkPeople user MANDISPRING09.


What's The Nutritional Info For mandi's swiss veggie scramble?

The nutritional information for mandi's swiss veggie scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 7.4 g
  • Cholesterol: 24.8 mg
  • Sodium: 338.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.2 g

What Dietary Needs Does mandi's swiss veggie scramble Meet?

The dietary needs meet for mandi's swiss veggie scramble is Vegetarian


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