Vegetarian

Veggie Scramble is for Breakfast.

Veggie Scramble takes 10 minutes to prepare.

Veggie Scramble takes 10 minutes to cook.

Veggie Scramble makes 5 servings.

The ingredients for Veggie Scramble are:

5.0 large Egg, fresh, whole, raw
4.0 large Egg white, fresh
2.0 cup Spinach, fresh
2.0 cup, strips Green Peppers (bell peppers)
1.0 slice, medium (1/8" thick) Onions, raw
1.0 serving mushroom, portabella cap - 1 cap-3 oz serv
0.5 tbsp Extra Virgin Olive Oil
0.5 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar

Here is how you make Veggie Scramble:

mix eggs set a side heat saute pan with oil and spray with cooking spray and saute sliced pepper and onion for a few add diced mushroom and continue sauteing until almost soft add spinach and spray with cooking spray add egg and cheese cook until set.Serving Size: serves 5 3/4 cup eachNumber of Servings: 5.0Recipe submitted by SparkPeople user MSSBETTYBOOP1.

The nutritional information for Veggie Scramble is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 152.5

• Total Fat: 8.8 g
• Cholesterol: 194.0 mg
• Sodium: 219.6 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.6 g
• Protein: 13.5 g