The recipe Veggie Smothie

Made From Scratch Recipes

Veggie Smothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Veggie Smothie!

Veggie Smothie

Veggie Smothie Recipe
Veggie Smothie

How Long Does Veggie Smothie Recipe Take To Prepare?

Veggie Smothie takes 3 minutes to prepare.


How Long Does Veggie Smothie Recipe Take To Cook?

Veggie Smothie takes several minutes to cook.


How Many Servings Does Veggie Smothie Recipe Make?

Veggie Smothie makes 2 servings.


What Are The Ingredients For Veggie Smothie Recipe?

The ingredients for Veggie Smothie are:

Ingredients:

Cheddar Cheese, .25 cup, shredded
Dole Sesame Asian Chopped, 2.0 oz.
Egg, fresh, whole, raw, 1 large
Water, .25 serving


How Do I Make Veggie Smothie?

Here is how you make Veggie Smothie:

Put all ingredients in blender and blend for 2 min.Serving Size: makes 2 1 cup servingdNumber of Servings: 2Recipe submitted by SparkPeople user OUTDOORGIRL70.


What's The Nutritional Info For Veggie Smothie?

The nutritional information for Veggie Smothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 11.7 g
  • Cholesterol: 107.9 mg
  • Sodium: 231.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.5 g

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