The recipe Blackened Spicy Veggie Quinoa

Made From Scratch Recipes

Blackened Spicy Veggie Quinoa recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Blackened Spicy Veggie Quinoa!

Blackened Spicy Veggie Quinoa

Blackened Spicy Veggie Quinoa Recipe
Blackened Spicy Veggie Quinoa

What Course Is Blackened Spicy Veggie Quinoa?

Blackened Spicy Veggie Quinoa is for Lunch.


How Long Does Blackened Spicy Veggie Quinoa Recipe Take To Prepare?

Blackened Spicy Veggie Quinoa takes 10 minutes to prepare.


How Long Does Blackened Spicy Veggie Quinoa Recipe Take To Cook?

Blackened Spicy Veggie Quinoa takes 30 minutes to cook.


How Many Servings Does Blackened Spicy Veggie Quinoa Recipe Make?

Blackened Spicy Veggie Quinoa makes 6 servings.


What Are The Ingredients For Blackened Spicy Veggie Quinoa Recipe?

The ingredients for Blackened Spicy Veggie Quinoa are:

1 cup dry quinoa
1 cup frozn corn
1/3 cup of red/orange pepper
1 jalapeno
1 can of rinsed black beans
2 cups of water
dash of sea salt
Zataran's blackened seasoning
1/4 cup of yellow onion


How Do I Make Blackened Spicy Veggie Quinoa?

Here is how you make Blackened Spicy Veggie Quinoa:

Rinse the quinoa, add water, salt and boil for 15 minutes with two cups of water. In a separate pan heat chopped peppers and onion. When quinoa is cooked, add in corn, black beans, and pepper onion mix. Season to taste with blackended seasoning. Perfect by itself or with as a lettuce wrap. Serving Size: Approximately 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LADYGUSTA.


What's The Nutritional Info For Blackened Spicy Veggie Quinoa?

The nutritional information for Blackened Spicy Veggie Quinoa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.9 g

What Dietary Needs Does Blackened Spicy Veggie Quinoa Meet?

The dietary needs meet for Blackened Spicy Veggie Quinoa is Vegetarian


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