Vegetarian

Spicy Tofu Veggie Stir-Fry is for Dinner.

Spicy Tofu Veggie Stir-Fry takes 10 minutes to prepare.

Spicy Tofu Veggie Stir-Fry takes 10 minutes to cook.

Spicy Tofu Veggie Stir-Fry makes 2 servings.

The ingredients for Spicy Tofu Veggie Stir-Fry are:

Extra firm tofu
Mushrooms
Carrots
Onion
Broccoli
Cauliflower
House of Tsang Szechuan Spicy Stir-Fry Sauce

Here is how you make Spicy Tofu Veggie Stir-Fry:

Double the recipe and have enough for four or leftovers for two the next day.Preheat skillets, brown slices of tofu with mushroom (if the skillet is hot enough you don't need to add oil).Brown other veggies in second skillet and toss with spicy sauce, cover and let steam while tofu browns in other skillet.Combine all and serve.Serving Size: One block of tofu can make 4 servings, the veggies can be adjusted according to cook's good instincts.Number of Servings: 2Recipe submitted by SparkPeople user BEACHCOMBER9.

The nutritional information for Spicy Tofu Veggie Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.0

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 618.6 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 8.2 g
• Protein: 19.2 g

Spicy Tofu Veggie Stir-Fry is Asian cuisine.

The dietary needs meet for Spicy Tofu Veggie Stir-Fry is Vegan