The recipe Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup

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Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup!

Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup

Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup Recipe
Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup

This soup is a tad high on sodium but PACKED full of vegetables, nutrients, and yummy goodness. The recipe provided makes 30 (overflowing) cups of soup so cut the recipe in half or quarters if you don't want that much.

Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup

What Course Is Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup?

Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup is for Soup.


How Long Does Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup Recipe Take To Prepare?

Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup takes 30 minutes to prepare.


How Long Does Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup Recipe Take To Cook?

Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup takes 60 minutes to cook.


How Many Servings Does Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup Recipe Make?

Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup makes 30 servings.


What Are The Ingredients For Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup Recipe?

The ingredients for Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup are:

24 cups Light, Fat Free, Low-Sodium Chicken Broth
1 large baking potato
1 large sweet potato
3 cups Wild Rice
2 Zucchini
2 yellow summer squash
2 cans garbanzo beans
2 medium onions
4 large carrots
12oz Tomato Paste
1 stick Unsalted Butter
56oz Green Chilies (diced)
1 Green Pepper
1 Red Pepper
2 Tbs crushed garlic

*Spices (salt, pepper, cayenne pepper and hot sauce)


How Do I Make Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup?

Here is how you make Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup:

Dice all vegetables In two large soup pots add potato, sweet potato, carrots, tomato paste, half of the onion, half of the celery, half of the green chilies and chicken broth, bring to a roiling boil.In a large frying pan, saute remaining green chilies, celery and onions, garlic, butter, green pepper, and red pepper.When sauteed vegetables are soft add them to the soup pots.Add corn, summer squash, zucchini, garbanzo beans, and rice to the soup pots. Add spices and hot sauce to taste and leave on medium heat for at least on hour.Serving Size:?Makes 30, 1 cup servings


What's The Nutritional Info For Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup?

The nutritional information for Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 3.8 g
  • Cholesterol: 8.3 mg
  • Sodium: 812.8 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.8 g

What Dietary Needs Does Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup Meet?

The dietary needs meet for Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup is Vegetarian


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