The recipe 7 Veggie Yum
7 Veggie Yum recipe is a meal that takes several minutes to make. If you enjoy for , you will like 7 Veggie Yum!
7 Veggie Yum
- What Course Is 7 Veggie Yum?
- How Long Does 7 Veggie Yum Recipe Take To Prepare?
- How Long Does 7 Veggie Yum Recipe Take To Cook?
- How Many Servings Does 7 Veggie Yum Recipe Make?
- What Are The Ingredients For 7 Veggie Yum Recipe?
- How Do I Make 7 Veggie Yum?
- What's The Nutritional Info For 7 Veggie Yum?
- What Type Of Cuisine Is 7 Veggie Yum?
- What Dietary Needs Does 7 Veggie Yum Meet?
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This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". I'll be consuming 5 to 6 "juices" along with 8 glasses of water a day for the next 5 or so days. It's made using a Juice Extractor... save the pulp to use in other recipes, add some back to your juice or compost it. Nutritional info will vary, for example, fiber listed in nutritional info will apply only if you add pulp back to your juice, otherwise only soluble fiber will apply, and some nutrition will remain with pulp, but approx. 95% of vitamins, minerals and nutrients will remain with juice. This recipe is good for ANY time, not just for juice fasting, and it's a great way to add vegetables to your diet. :) 
How Long Does 7 Veggie Yum Recipe Take To Prepare?7 Veggie Yum takes 15 minutes to prepare. How Long Does 7 Veggie Yum Recipe Take To Cook?7 Veggie Yum takes several minutes to cook. How Many Servings Does 7 Veggie Yum Recipe Make?7 Veggie Yum makes 2 servings. What Are The Ingredients For 7 Veggie Yum Recipe?The ingredients for 7 Veggie Yum are: 2 tomatoes1 green pepper 1/2 a large cucumber large carrot (or 2 reg carrots) 2 large stalks celery big handful of spinach 3-4 leaves of kale 1/2 a lemon about 8 fresh basil leaves pinch of sea salt fresh ground pepper How Do I Make 7 Veggie Yum?Here is how you make 7 Veggie Yum: Wash everything under running water, cut to fit (if necessary) and juice (according to the instructions with your juice extractor).There's no need to peel or trim your veggies - it's all good. I added a pinch of sea salt and some fresh ground pepper to my juice, 'cause I likes it like that! ;)I ended up with about 30 ounces of juice and had a big glass for breakfast, and another around mid-morning when my tummy started rumbling.Make sure you keep your leftovers refrigerated, and drink within a day. Enjoy!Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CAPECODJEWEL.What's The Nutritional Info For 7 Veggie Yum?The nutritional information for 7 Veggie Yum is:
What Dietary Needs Does 7 Veggie Yum Meet?The dietary needs meet for 7 Veggie Yum is Vegetarian |
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