Vegetarian

Cheesy Veggie Stew takes several minutes to prepare.

Cheesy Veggie Stew takes several minutes to cook.

Cheesy Veggie Stew makes 8 servings.

The ingredients for Cheesy Veggie Stew are:

1 15oz can Kidney beans dark red
2 Potato, chopped
1 15oz can Stewed Tomatoes
1/2 Onion, chopped
1 15 oz can Cannelloni beans (White kidney)
1 cup Carrots, minced fine
3 cups Spinach, minced fine
2 Celery stalks, minced fine
2 tbsp Chili powder
2 tbsp Cumin

Here is how you make Cheesy Veggie Stew:

Combine carrots, spinach, and celery in blender until finely ground and slightly pureed. Mix with seasonings. Add beans, potato, onion, tomato, puree to crock pot. Stir. Cook on high heat for 4 hours or low heat for 8. Serve with up to 2 tbsp of cheese per bowl for some additional calories and flavor. To spice the dish up, add a can of Goya Chipotle en Adobe. Puree it and then add it at the very end of cooking. This will add about 12.5 calories per serving. Serving Size: 8: 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user RMILLER531.

The nutritional information for Cheesy Veggie Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.6

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 303.8 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 9.1 g
• Protein: 7.1 g