Vegetarian

Chickpea Cumin Veggie Stew takes 20 minutes to prepare.

Chickpea Cumin Veggie Stew takes 45 minutes to cook.

Chickpea Cumin Veggie Stew makes 6 servings.

The ingredients for Chickpea Cumin Veggie Stew are:

*Olive Oil, 1.5 tbsp
* Onions, raw, .5 medium
* Garlic, 2 clove
*Tomatoes, red, ripe, canned, whole, no salt added, 1 can
* Chickpeas (garbanzo beans), 1.5 cup
* Carrots, raw, 3 carrot
* *Potato, raw, 2 medium
* *zuchini, raw, 2 small
* *Peppers, sweet, red, fresh, 1 medium
* Cinnamon, ground, 1 tbsp
*Cumin, ground, 1.5 tbsp

Here is how you make Chickpea Cumin Veggie Stew:

Saute onions in olive oil until tender, add chopped carrots, chopped potato and minced garlic. Add liquid from canned tomatoes, cumin, cinnamon and salt. Simmer until tender. Add remaining tomatoes simmer until heated through. Add chopped bell peppers, zucchini and chickpeas simmer until zucchini is soft and chickpeas heated through. Season with salt and pepper to taste.Makes approximately 6 2-cup servings. Number of Servings: 6Recipe submitted by SparkPeople user PB-N-K.

The nutritional information for Chickpea Cumin Veggie Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.0

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 278.5 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 9.0 g
• Protein: 7.8 g