Vegetarian

Chuck's Veggie Stew is for Dinner.

Chuck's Veggie Stew takes several minutes to prepare.

Chuck's Veggie Stew takes several minutes to cook.

Chuck's Veggie Stew makes 8 servings.

The ingredients for Chuck's Veggie Stew are:

2 medium onions, chopped
4 cloves garlic, minced
3 medium carrots, chopped
2 medium zucchini, chopped
3 cups chopped sweet potato
2 medium stalks celery, chopped
2 chicken or beef bouillon cubes
2 tbsp olive oil
2 cans whole tomatoes
1 can peas
1/2 cup chopped fresh basil
1/4 cup chopped fresh oregano
4 cups water

Here is how you make Chuck's Veggie Stew:

Heat oil in large pot and lightly saute' onions and garlic. Add tomatoes and water, bouillon cubes, carrots, celery, and sweet potatoes. Bring to a boil, reduce heat and simmer for about 10 minutes. Then add zucchini, peas and chopped fresh herbs. Cook for an additional 5 minutes or until all the veggies are done to your liking. This is very thick - more like stew than soup.You can add canned or fresh fish, pinto beans, chickpeas, grated parmesan etc. if you want to increase the protein values. Number of Servings: 8Recipe submitted by SparkPeople user YEUDOI.

The nutritional information for Chuck's Veggie Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.6

• Total Fat: 4.1 g
• Cholesterol: 0.1 mg
• Sodium: 307.4 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 6.6 g
• Protein: 4.3 g