The recipe Italian Veggie Stew

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Italian Veggie Stew recipe is a Italian Dinner meal that takes 60 minutes to make. If you enjoy Italian for Dinner, you will like Italian Veggie Stew!

Italian Veggie Stew

Italian Veggie Stew Recipe
Italian Veggie Stew

Vegan, no added oil, easy way to get the kids to eat more kale!

What Course Is Italian Veggie Stew?

Italian Veggie Stew is for Dinner.


How Long Does Italian Veggie Stew Recipe Take To Prepare?

Italian Veggie Stew takes 10 minutes to prepare.


How Long Does Italian Veggie Stew Recipe Take To Cook?

Italian Veggie Stew takes 60 minutes to cook.


How Many Servings Does Italian Veggie Stew Recipe Make?

Italian Veggie Stew makes 7 servings.


What Are The Ingredients For Italian Veggie Stew Recipe?

The ingredients for Italian Veggie Stew are:

Chop 3 medium sized zucchini
Half bag of cut frozen green beans
1/3 to 1/2 bag frozen kale
Pour TJ's canned marinara on top
and Bake for 50 min on 450.
Put on top of rice, pasta, or eat plain.


How Do I Make Italian Veggie Stew?

Here is how you make Italian Veggie Stew:

Layer veggies, pour marinara on top! Bake at 450 for 50 min or until Zucchini is tender. Serving Size: I use 1 cup as a serving. Makes 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user GREATLAUGHTER.


What's The Nutritional Info For Italian Veggie Stew?

The nutritional information for Italian Veggie Stew is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.1 g

What Type Of Cuisine Is Italian Veggie Stew?

Italian Veggie Stew is Italian cuisine.


What Dietary Needs Does Italian Veggie Stew Meet?

The dietary needs meet for Italian Veggie Stew is Vegan


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