Vegetarian

Mixed veggie and Tofu Stew takes 10 minutes to prepare.

Mixed veggie and Tofu Stew takes 15 minutes to cook.

Mixed veggie and Tofu Stew makes 4 servings.

The ingredients for Mixed veggie and Tofu Stew are:

Carrots, 1 inch cubes 2 medium
Zucchini, 1 inch cubes 1 medium
Potatoes, 1 inch cubes 2 medium
Tofu( firm) 100 gms
Green peas, blanched 1/2 cup
Spinach, chopped 6-7 leaves
Oil 2 tablespoons
Onion , sliced 1 medium
Celery, chopped 2 inch stick
Refined flour (maida)1 1/2 tablespoons
water 2 cups
Salt to taste
Black peppercorns, crushed 7-8
Milk 1/2 cup

Here is how you make Mixed veggie and Tofu Stew:

Cut carrots and zucchini into half inch pieces.Heat oil in a deep pan. Add onions and saut? till transluscent. Add celery and continue to saut? for a minute. Add potatoes, carrots, zucchini and tofu and stir. Add refined flour and stir. Add water and salt and cook for five to ten minutes or till the vegetables are done. Add crushed black peppercorns and mix. Add green peas and mix. Add spinach and mix. Add milk and let the mixture come to boil. Number of Servings: 4Recipe submitted by SparkPeople user REKHAKAKR.

The nutritional information for Mixed veggie and Tofu Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.3

• Total Fat: 7.8 g
• Cholesterol: 0.6 mg
• Sodium: 84.6 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 4.7 g
• Protein: 8.2 g

The dietary needs meet for Mixed veggie and Tofu Stew is Vegetarian