Vegetarian

Spicy Spanish Veggie Stew is for Soup.

Spicy Spanish Veggie Stew takes 10 minutes to prepare.

Spicy Spanish Veggie Stew takes 50 minutes to cook.

Spicy Spanish Veggie Stew makes 4 servings.

The ingredients for Spicy Spanish Veggie Stew are:

4 Small Potatoes, chopped
4 Small Turnips, chopped
1/2 Large Onion, chopped
1/2 cup Kale, coarsely chopped
1 Red Chili Pepper, finely diced
1 can Diced Tomatoes
1/4 cup Brown Rice, dry
2 Cloves Garlic
2 Cubes Vegetable Boullion
3 tsp Cumin
4 Cups Water
Olive Oil Cooking Spray

Here is how you make Spicy Spanish Veggie Stew:

Spray 2 qt pan with olive oil cooking spray. Sautee potatoes, turnips, onions, and garlic for five minutes. Add remaining ingredients and bring to a boil. Turn down to medium heat and simmer for 45 minutes, covered.Number of Servings: 4Recipe submitted by SparkPeople user WISEGAL1.

The nutritional information for Spicy Spanish Veggie Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.3

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 944.4 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 7.4 g
• Protein: 7.2 g

Spicy Spanish Veggie Stew is Spanish cuisine.

The dietary needs meet for Spicy Spanish Veggie Stew is Vegetarian