Vegetarian

Tahena's Eddoe Veggie Stew is for Dinner.

Tahena's Eddoe Veggie Stew takes 15 minutes to prepare.

Tahena's Eddoe Veggie Stew takes 30 minutes to cook.

Tahena's Eddoe Veggie Stew makes 10 servings.

The ingredients for Tahena's Eddoe Veggie Stew are:

* Red Ripe Tomatoes, 5 medium whole (2-3/5" dia)
* Onions, raw, 2 cup, chopped
* Garlic, 5 clove
* Mushrooms, fresh, 6 large
* *Bok Choy, raw-shreaded, 3 cup
* Peppers, sweet, red, raw, sliced, 2 cup
* Lime Juice, 1 lime yields
* Eddoe, 3.5 cup
* Sunflower Oil (oleic), 2 tbsp
* block of firm tofu

Here is how you make Tahena's Eddoe Veggie Stew:

in a heavy bottom pan, add oil, chopped garlic, chopped onions, diced eddoes, chopped peppers, chopped mushrooms and sautee until tender. Add lime zest and juice, and roughly chopped tomatoes. 10 min before serving, add diced tofu to heat through.Season to taste, paprika and chilli is nice. Serve with cheese sauce & tofu sour creamNumber of Servings: 10Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahena's Eddoe Veggie Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 137.9

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 26.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.7 g
• Protein: 8.0 g

The dietary needs meet for Tahena's Eddoe Veggie Stew is Vegan