Vegetarian

Oriental Veggie tofu stir fry is for Dinner.

Oriental Veggie tofu stir fry takes 15 minutes to prepare.

Oriental Veggie tofu stir fry takes 10 minutes to cook.

Oriental Veggie tofu stir fry makes 4 servings.

The ingredients for Oriental Veggie tofu stir fry are:

2 Tbsp canola oil or 1 1/2T canola oil + 1/2 T sesame oil
3 cloves garlic, chopped
1 tsp minced fresh ginger
1/2 C chopped onion
1/2 - 1 jalapeno pepper, chopped
1 block extra firm tofu pressed and cubed into approx. 1 inch cubes
1 medium sweet red pepper, rough chopped
1 cup snap peas
4 cups baby spinach
Bragg's liquid amino's spray
1-2 Tbsp Panda Express Mandarin sauce
2 Tbsp toasted sesame seeds

Here is how you make Oriental Veggie tofu stir fry:

Prepare vegetables. Heat oil in large pan or wok until very hot. Add onions, ginger, garlic and jalapeno. Cook until tender about 3 to 4 min. Add tofu and spray with liquid amino's to taste. Cook until tofu begins to brown. Add red pepper and peas and cook for approx. 1-2 min. Add mandarin sauce and stir. Cook for additional minute then top with sesame seeds. Serve with rice or desired side.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user H82W8LT.

The nutritional information for Oriental Veggie tofu stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.9

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 219.9 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.2 g
• Protein: 13.6 g

Oriental Veggie tofu stir fry is Asian cuisine.

The dietary needs meet for Oriental Veggie tofu stir fry is Vegan