Vegetarian

Summer Veggie Stir is for Dinner.

Summer Veggie Stir takes 20 minutes to prepare.

Summer Veggie Stir takes 15 minutes to cook.

Summer Veggie Stir makes 4 servings.

The ingredients for Summer Veggie Stir are:

.5 serving Pepper, Sweet, Yellow, raw, 1 large (3-3/4", 3" dia) (by AINTBEHVN)
.5 serving Sweet Bell Pepper, Orange (1 large) (by ASHLYNNE12)
1 cup, chopped Peppers, sweet, red, fresh
1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX)
1 serving carrot shreds
1 cup, pieces or slices Mushrooms, fresh
1 cup, sliced Summer Squash
1 cup, sliced Zucchini
2 tbsp Spread - Land of Lakes (Buttery Flavor w/sweet cream) (by MARGIEBALDWIN)
1 serving rana Basil pesto sauce (1/4 cup) (by LAKEPERSON56)
1 cup Goya Black Beans

Here is how you make Summer Veggie Stir:

Saut? onions and carrots in olive oil until slightly tender. Add remaining vegetables except canned black beans and lower heat to cook through until crunchy but cooked. Toss black beans at the last minute just until warm.Serving Size:?Makes 4 servings

The nutritional information for Summer Veggie Stir is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.9

• Total Fat: 11.3 g
• Cholesterol: 1.3 mg
• Sodium: 396.8 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 7.1 g
• Protein: 7.5 g

The dietary needs meet for Summer Veggie Stir is Vegetarian