The recipe Tumeric Veggie and Chick Pea Stir Fry

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Tumeric Veggie and Chick Pea Stir Fry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tumeric Veggie and Chick Pea Stir Fry!

Tumeric Veggie and Chick Pea Stir Fry

Tumeric Veggie and Chick Pea Stir Fry Recipe
Tumeric Veggie and Chick Pea Stir Fry

This tasty mix is a great way to get in your veggies. Good as a side dish or over brown rice to make it a meal.

Tumeric Veggie and Chick Pea Stir Fry

How Long Does Tumeric Veggie and Chick Pea Stir Fry Recipe Take To Prepare?

Tumeric Veggie and Chick Pea Stir Fry takes several minutes to prepare.


How Long Does Tumeric Veggie and Chick Pea Stir Fry Recipe Take To Cook?

Tumeric Veggie and Chick Pea Stir Fry takes several minutes to cook.


How Many Servings Does Tumeric Veggie and Chick Pea Stir Fry Recipe Make?

Tumeric Veggie and Chick Pea Stir Fry makes 2 servings.


What Are The Ingredients For Tumeric Veggie and Chick Pea Stir Fry Recipe?

The ingredients for Tumeric Veggie and Chick Pea Stir Fry are:

1.0 cup, chopped Broccoli, fresh
0.75 cup, chopped Carrots, raw
0.5 cup, sliced Onions, raw
1.0 cup, sliced Zucchini
1.0 cup, sliced Summer Squash
1.0 tbsp Extra Virgin Olive Oil
2.0 serving Great Value Chick Peas Canned
1.0 serving Birdseye's Brussel Sprouts (3/4 cup=3 oz)


How Do I Make Tumeric Veggie and Chick Pea Stir Fry?

Here is how you make Tumeric Veggie and Chick Pea Stir Fry:

Heat olive oil in pan. Add veggies (adding squash and zucchini last) and cook until Al dente. Season with tumeric, garlic powder, salt and pepper. Add in chick peas and cook until hot. Great over brown rice or quinoa to mage it a meal! Serving Size: Makes 2 servings as a mealNumber of Servings: 2.0Recipe submitted by SparkPeople user ECRONKHI.


What's The Nutritional Info For Tumeric Veggie and Chick Pea Stir Fry?

The nutritional information for Tumeric Veggie and Chick Pea Stir Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.1 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 12.6 g
  • Protein: 10.9 g

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