Vegetarian

Veggie Stir-Fry with Garlic takes several minutes to prepare.

Veggie Stir-Fry with Garlic takes several minutes to cook.

Veggie Stir-Fry with Garlic makes 1 servings.

The ingredients for Veggie Stir-Fry with Garlic are:

2 Full size Carrots
1 Head of Broccoli
1 Clove of Garlic
1 Tablespoon of low-sodium teriyaki sauce
1 Tablespoon of extra virgin olive oil

Here is how you make Veggie Stir-Fry with Garlic:

Peel and chop carrots in a way that provides slices with a large surface area.Sautee on low heat in a pan with the olive oil.Chop broccoli into bite-sized pieces and mince the garlic clove.When the carrot slices give slightly to a fork, add the broccoli and garlic.Add the low-sodium teriyaki sauce while the vegetables are still cooking.When all veggies give into a fork or are a favored texture, remove from pan and eat.Serving Size: Makes 1 medium bowl of vegetables Number of Servings: 1Recipe submitted by SparkPeople user MJMJNJKJ.

The nutritional information for Veggie Stir-Fry with Garlic is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.6

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 469.8 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 10.5 g
• Protein: 7.0 g