The recipe Seitan Yakisoba Veggie Stirfry

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Seitan Yakisoba Veggie Stirfry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Seitan Yakisoba Veggie Stirfry!

Seitan Yakisoba Veggie Stirfry

Seitan Yakisoba Veggie Stirfry Recipe
Seitan Yakisoba Veggie Stirfry

A high protein flavor packed dinner!

What Course Is Seitan Yakisoba Veggie Stirfry?

Seitan Yakisoba Veggie Stirfry is for Dinner.


How Long Does Seitan Yakisoba Veggie Stirfry Recipe Take To Prepare?

Seitan Yakisoba Veggie Stirfry takes 60 minutes to prepare.


How Long Does Seitan Yakisoba Veggie Stirfry Recipe Take To Cook?

Seitan Yakisoba Veggie Stirfry takes 20 minutes to cook.


How Many Servings Does Seitan Yakisoba Veggie Stirfry Recipe Make?

Seitan Yakisoba Veggie Stirfry makes 4 servings.


What Are The Ingredients For Seitan Yakisoba Veggie Stirfry Recipe?

The ingredients for Seitan Yakisoba Veggie Stirfry are:

Seitan (I use homemade), 16 oz
Cabbage, fresh, .25 head, large
*Peppers, sweet, red, fresh, 1 medium
Asparagus, fresh, 3 cup
Onions, raw, .5 large
Annie's Naturals Organic Hot Chipotle BBQ 1/4 cup
*Kikkoman Lite Soy Sauce, 3 tbsp
*Chinese, Yakisoba japanese Noodles,1 okg


How Do I Make Seitan Yakisoba Veggie Stirfry?

Here is how you make Seitan Yakisoba Veggie Stirfry:

Mix all ingredients EXCEPT NOODLES in a large plastic bag or container - let marinate at least one hour.Follow directions on package to stir fry noodles, add Seitan/Veggie mix and cook until done. Serving Size: 1/4 of totalNumber of Servings: 4Recipe submitted by SparkPeople user DUCKYDOOM.


What's The Nutritional Info For Seitan Yakisoba Veggie Stirfry?

The nutritional information for Seitan Yakisoba Veggie Stirfry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 425.3
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,568.5 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 26.6 g

What Dietary Needs Does Seitan Yakisoba Veggie Stirfry Meet?

The dietary needs meet for Seitan Yakisoba Veggie Stirfry is Vegan


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