The recipe Veggie crack

Made From Scratch Recipes

Veggie crack recipe is a meal that takes several minutes to make. If you enjoy for , you will like Veggie crack!

Veggie crack

Veggie crack Recipe
Veggie crack

Dip. Salsa type

How Long Does Veggie crack Recipe Take To Prepare?

Veggie crack takes 20 minutes to prepare.


How Long Does Veggie crack Recipe Take To Cook?

Veggie crack takes several minutes to cook.


How Many Servings Does Veggie crack Recipe Make?

Veggie crack makes 8 servings.


What Are The Ingredients For Veggie crack Recipe?

The ingredients for Veggie crack are:

2.0 cup, chopped Peppers, sweet, red, fresh
1.0 cup Yellow Sweet Corn, Canned
1.0 cup Beans, black
8.0 tbsp Cilantro, raw
0.25 cup, chopped Onions, raw
5.0 clove Garlic
2.0 fruit without skin and seeds Avocados, California (Haas)
9.0 tbsp Extra Virgin Olive Oil
0.25 tsp Pepper, red or cayenne
6.0 tsp Granulated Sugar


How Do I Make Veggie crack?

Here is how you make Veggie crack:

Mix all solid ingredients except avocado. Mix all liquid and seasoning to make dressing. Refridge overnight. Add avocadoServing Size: Divide equally by 8Number of Servings: 8.0Recipe submitted by SparkPeople user ABUHMEYER.


What's The Nutritional Info For Veggie crack?

The nutritional information for Veggie crack is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 22.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.8 g

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