Vegetarian

Veggie Crab Green Taco is for Dinner.

Veggie Crab Green Taco takes 10 minutes to prepare.

Veggie Crab Green Taco takes several minutes to cook.

Veggie Crab Green Taco makes 3 servings.

The ingredients for Veggie Crab Green Taco are:

Part 1
Tomato, Cucumber, Corn, Help Seed Nuts, Flax Seeds, Vinegar, Onion.

Part 2
Sour Cream, Beans, Crab, Lime.

Part 3
Romaine Lettuce to use as the wrap.

Note - My initial intention was to have avocado instead of crab in part two. Also, after eating this meal we decided that adding a couple of croutons to the taco would have added a nice dry crunch.

Here is how you make Veggie Crab Green Taco:

Slice or chop tomato, cucumber, and onion. Mix in a bowl with corn, hemp, flax and vinegar. Set aside.In a separate bowl mix sour cream, crab (or avocado), beans, and a nice big squeeze of lime.Choose and wash 6 lettuce leaves. Select a leaf, add 2T of veggie mix, spread out, add 1T of crab and bean mix. (croutons would be added at this point if you are going to use this). Roll up lettuce and chow down.To make this vegan, eliminate the sour cream and simply whip the avocado to make it saucy. Also don't use the crab.My plan for the 2nd part was avocado, lime, and sour cream, beaten into a nice creamy consistency to use as a garnish, but the avocado went missing!Number of Servings: 3Recipe submitted by SparkPeople user FATTIBOBILATTI.

The nutritional information for Veggie Crab Green Taco is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 223.8

• Total Fat: 4.3 g
• Cholesterol: 21.3 mg
• Sodium: 576.0 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 7.6 g
• Protein: 16.0 g