The recipe Joyce's veggie mixture w/ tofu

Made From Scratch Recipes

Joyce's veggie mixture w/ tofu recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Joyce's veggie mixture w/ tofu!

Joyce's veggie mixture w/ tofu

Joyce's veggie mixture w/ tofu Recipe
Joyce's veggie mixture w/ tofu

This can be used with any different vegetables with tofu or chicken as desired

How Long Does Joyce's veggie mixture w/ tofu Recipe Take To Prepare?

Joyce's veggie mixture w/ tofu takes 30 minutes to prepare.


How Long Does Joyce's veggie mixture w/ tofu Recipe Take To Cook?

Joyce's veggie mixture w/ tofu takes 10 minutes to cook.


How Many Servings Does Joyce's veggie mixture w/ tofu Recipe Make?

Joyce's veggie mixture w/ tofu makes 1 servings.


What Are The Ingredients For Joyce's veggie mixture w/ tofu Recipe?

The ingredients for Joyce's veggie mixture w/ tofu are:

1 serving zuchinni saute
1 cup Tofu, firm
1.5 cup pieces Mushrooms, cooked
.5 cup Brocolli raw
1.5 cup Vegetable Broth
6 tbsp Sweet Baby Ray's Honey Barbeque Sauce
0.75 cup onion cooked


How Do I Make Joyce's veggie mixture w/ tofu?

Here is how you make Joyce's veggie mixture w/ tofu:

Let tofu marinate in BBQ sauce while preparing vegetables. Saute onion, add Zucchini cut into smalls chunks and add broccoli and 1 lg. portabella mushroom sliced into mixture. Slowly add vegetable broth and let simmer till tender and then add marinated tofu. Serving Size: Makes 4 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user JOJO2348.


What's The Nutritional Info For Joyce's veggie mixture w/ tofu?

The nutritional information for Joyce's veggie mixture w/ tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 627.5
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,359.7 mg
  • Total Carbs: 91.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 30.3 g

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