The recipe Tofu and Veggie Bowls

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Tofu and Veggie Bowls recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Tofu and Veggie Bowls!

Tofu and Veggie Bowls

Tofu and Veggie Bowls Recipe
Tofu and Veggie Bowls

Rich, meaty and satisfying, these bowls are like a sloppy joe but in a bowl.

How Long Does Tofu and Veggie Bowls Recipe Take To Prepare?

Tofu and Veggie Bowls takes 15 minutes to prepare.


How Long Does Tofu and Veggie Bowls Recipe Take To Cook?

Tofu and Veggie Bowls takes 30 minutes to cook.


How Many Servings Does Tofu and Veggie Bowls Recipe Make?

Tofu and Veggie Bowls makes 3 servings.


What Are The Ingredients For Tofu and Veggie Bowls Recipe?

The ingredients for Tofu and Veggie Bowls are:

1 tbsp coconut oil
350 grams tofu, silken, extra firm
1 medium green pepper, chopped
1 tbsp Worcestershire Sauce
2 cups mixed vegetables
2 cups diced tomatoes
1 tsp cumin
1/4 tsp salt
1/4 tsp black pepper


How Do I Make Tofu and Veggie Bowls?

Here is how you make Tofu and Veggie Bowls:

In a large sauce pan, heat oil on medium-high. Add tofu and cook, stirring and breaking up with a spoon. Add bell pepper, tomatoes, vegetables, Worcestershire sauce and seasonings. Bring to a boil. Cover, reduce heat and simmer for 15 minutes, until bell peppers are tender. Serving Size:?Makes 3 servings


What's The Nutritional Info For Tofu and Veggie Bowls?

The nutritional information for Tofu and Veggie Bowls is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.4 g

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