The recipe Tofu and Veggie Teriyaki

Made From Scratch Recipes

Tofu and Veggie Teriyaki recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Tofu and Veggie Teriyaki!

Tofu and Veggie Teriyaki

Tofu and Veggie Teriyaki Recipe
Tofu and Veggie Teriyaki

Quick under 30 min meal

What Course Is Tofu and Veggie Teriyaki?

Tofu and Veggie Teriyaki is for Lunch.


How Long Does Tofu and Veggie Teriyaki Recipe Take To Prepare?

Tofu and Veggie Teriyaki takes 10 minutes to prepare.


How Long Does Tofu and Veggie Teriyaki Recipe Take To Cook?

Tofu and Veggie Teriyaki takes 20 minutes to cook.


How Many Servings Does Tofu and Veggie Teriyaki Recipe Make?

Tofu and Veggie Teriyaki makes 2 servings.


What Are The Ingredients For Tofu and Veggie Teriyaki Recipe?

The ingredients for Tofu and Veggie Teriyaki are:

PC Blue Menu Teriyaki Tofu
1 carrot diced
1 stalk celery diced
1/2 cup shredded red cabbage
1/2 cup cauliflower
1 cup cooked brown rice
1 tbsp Teriyaki sauce VH
1 tsp minced ginger root


How Do I Make Tofu and Veggie Teriyaki?

Here is how you make Tofu and Veggie Teriyaki:

Heat a tsp oil. Saute ginger and tofu and add all ingredients and saute for 20 mins. Add teriyaki sauceServing Size: 1 servingNumber of Servings: 2Recipe submitted by SparkPeople user MESSYGIRL_28.


What's The Nutritional Info For Tofu and Veggie Teriyaki?

The nutritional information for Tofu and Veggie Teriyaki is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 485.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.3 g

What Dietary Needs Does Tofu and Veggie Teriyaki Meet?

The dietary needs meet for Tofu and Veggie Teriyaki is Vegetarian


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