The recipe Tofu Oat Veggie Burger

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Tofu Oat Veggie Burger recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tofu Oat Veggie Burger!

Tofu Oat Veggie Burger

Tofu Oat Veggie Burger Recipe
Tofu Oat Veggie Burger

What Course Is Tofu Oat Veggie Burger?

Tofu Oat Veggie Burger is for Dinner.


How Long Does Tofu Oat Veggie Burger Recipe Take To Prepare?

Tofu Oat Veggie Burger takes 10 minutes to prepare.


How Long Does Tofu Oat Veggie Burger Recipe Take To Cook?

Tofu Oat Veggie Burger takes 10 minutes to cook.


How Many Servings Does Tofu Oat Veggie Burger Recipe Make?

Tofu Oat Veggie Burger makes 4 servings.


What Are The Ingredients For Tofu Oat Veggie Burger Recipe?

The ingredients for Tofu Oat Veggie Burger are:

1 Block Tofu Extra Firm
1 Cup Instant Oats Cereal
.5 Cup Grated Carrots
.25 Cup Instant Mashed Potatoes
2 Tsp Soy Sauce
2 Tsp Garlic Powder
2 Tsp Onion Powder
Salt & Pepper to Taste
2 Tbsp Extra Light Olive Oil for frying


How Do I Make Tofu Oat Veggie Burger?

Here is how you make Tofu Oat Veggie Burger:

Mash together all ingredients until well combined. Form into patties. Fry in oil on both sides until lightly brownedNumber of Servings: 4Recipe submitted by SparkPeople user FITZGERALDSR.


What's The Nutritional Info For Tofu Oat Veggie Burger?

The nutritional information for Tofu Oat Veggie Burger is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 16.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 601.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.2 g

What Dietary Needs Does Tofu Oat Veggie Burger Meet?

The dietary needs meet for Tofu Oat Veggie Burger is Vegetarian


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