Vegetarian

tofu - veggie burgers is for Dinner.

tofu - veggie burgers takes 45 minutes to prepare.

tofu - veggie burgers takes 30 minutes to cook.

tofu - veggie burgers makes 9 servings.

The ingredients for tofu - veggie burgers are:

1 block of Trader Joe's original tofu (19 oz)
parsnip, grated 1/2 cup
zucchini, grated 1 cup
carrot, grated, 2 cup
mushrooms, grated 1.5 cup
2 eggs
1 onion
3 cloves garlic
olive oil, 2 tablespoons
2 scallions
whole wheat matzo meal or bread crumbs 1/2 cup (I had no bread crumbs, so I used leftover matzo meal)
Should have salt to taste, but I forgot!!! and sprinkled on while cooking

Here is how you make tofu - veggie burgers:

Saute onion and garlic in olive oil.I used frozen tofu which I defrosted that morning.grate veggies and tofu.Beat eggs and add.Add scallions (parsley OK too)Add matzo meal (or preferably bread crumbs)I made this into 9 patties.However, it didn't stick together very well and could possibly have more bread crumbs or grated cheese to hold it together. We left out cheese for dietary reasons....Number of Servings: 9Recipe submitted by SparkPeople user EMMA165.

The nutritional information for tofu - veggie burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 136.6

• Total Fat: 6.5 g
• Cholesterol: 47.1 mg
• Sodium: 38.8 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.0 g
• Protein: 6.5 g

The dietary needs meet for tofu - veggie burgers is Lactose Free