The recipe Veggie stirfry on tofu

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Veggie stirfry on tofu recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Veggie stirfry on tofu!

Veggie stirfry on tofu

Veggie stirfry on tofu Recipe
Veggie stirfry on tofu

Great way to have veggies n tofu for breakfast

What Course Is Veggie stirfry on tofu?

Veggie stirfry on tofu is for Breakfast.


How Long Does Veggie stirfry on tofu Recipe Take To Prepare?

Veggie stirfry on tofu takes 10 minutes to prepare.


How Long Does Veggie stirfry on tofu Recipe Take To Cook?

Veggie stirfry on tofu takes 15 minutes to cook.


How Many Servings Does Veggie stirfry on tofu Recipe Make?

Veggie stirfry on tofu makes 1 servings.


What Are The Ingredients For Veggie stirfry on tofu Recipe?

The ingredients for Veggie stirfry on tofu are:

Tofu, fried, 1 piece (remove)
Mushrooms, cooked, 1 cup pieces (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 1 clove (remove)
Red Ripe Tomatoes, 2 large whole (3" dia) (remove)
Spinach, fresh, 3 cup (remove)
Olive Oil, 1 tbsp (remove)


How Do I Make Veggie stirfry on tofu?

Here is how you make Veggie stirfry on tofu:

dry grill tofufry up onions, mushrooms, garlic until brownadd mushroomsadd tomatoescook until softadd spinach n cook until wiltedplace veggies on top of tofuServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LARDARSENOMORE.


What's The Nutritional Info For Veggie stirfry on tofu?

The nutritional information for Veggie stirfry on tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.7
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.4 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 12.9 g
  • Protein: 13.3 g

What Dietary Needs Does Veggie stirfry on tofu Meet?

The dietary needs meet for Veggie stirfry on tofu is Vegetarian


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