The recipe Veggie Tofu Pulao

Made From Scratch Recipes

Veggie Tofu Pulao recipe is a Indian Lunch meal that takes 20 minutes to make. If you enjoy Indian for Lunch, you will like Veggie Tofu Pulao!

Veggie Tofu Pulao

Veggie Tofu Pulao Recipe
Veggie Tofu Pulao

Saute the vegetables, add your choice of spices, add rice and water in 1:1 proportion, partially cover and let it cook on low heat for 10-15minutes or until the water is all absorbed.Serve with yogurt.

What Course Is Veggie Tofu Pulao?

Veggie Tofu Pulao is for Lunch.


How Long Does Veggie Tofu Pulao Recipe Take To Prepare?

Veggie Tofu Pulao takes 10 minutes to prepare.


How Long Does Veggie Tofu Pulao Recipe Take To Cook?

Veggie Tofu Pulao takes 20 minutes to cook.


How Many Servings Does Veggie Tofu Pulao Recipe Make?

Veggie Tofu Pulao makes 8 servings.


What Are The Ingredients For Veggie Tofu Pulao Recipe?

The ingredients for Veggie Tofu Pulao are:



Roma Tomato (1 medium), 3 serving (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
Great Value Peas & Carrots, Frozen, 1 cup (remove)
Cauliflower, raw, 2 cup (remove)
Canola Oil, 4 1tsp (remove)
Basmati Rice, Raw (Daawat), 2 cup (remove)
Brocolli raw, 2 cup (remove)
Tofu, firm, 4 cup (remove)


How Do I Make Veggie Tofu Pulao?

Here is how you make Veggie Tofu Pulao:

Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user GRAMANT.


What's The Nutritional Info For Veggie Tofu Pulao?

The nutritional information for Veggie Tofu Pulao is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.2 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.8 g

What Type Of Cuisine Is Veggie Tofu Pulao?

Veggie Tofu Pulao is Indian cuisine.


What Dietary Needs Does Veggie Tofu Pulao Meet?

The dietary needs meet for Veggie Tofu Pulao is Vegetarian


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