Vegetarian

Frittata - Veggie Sausage, Broccoli, Tomato, and Basil is for Breakfast.

Frittata - Veggie Sausage, Broccoli, Tomato, and Basil takes 20 minutes to prepare.

Frittata - Veggie Sausage, Broccoli, Tomato, and Basil takes 30 minutes to cook.

Frittata - Veggie Sausage, Broccoli, Tomato, and Basil makes 6 servings.

The ingredients for Frittata - Veggie Sausage, Broccoli, Tomato, and Basil are:

2 Morning Star Original Sausage Patties - chopped
2 medium red tomatoes - chopped
2 cups Best of the Egg Substitute
6 tbsp of nonfat milk
4 tbsp of parmesean cheese
2 tsp dried basil
1/2 cup to 1 cup chopped broccoli

Here is how you make Frittata - Veggie Sausage, Broccoli, Tomato, and Basil:

Preheat oven to 350 and use nonstick cooking spray in an 8x8 baking dish. Cook frozen sausage patties (I like to do it in the toaster oven so they get crunchy) and heat up frozen broccoli. Chop cooked sausage patties. Let cool. In a medium mixing bowl combine egg substitute, tomatoes, milk, parmesean cheese, and basil. Mix well.Combine egg mixture with cooled chopped sausage patties and chopped broccoli. Pour into baking dish. Bake for 30 minutes at 350 degrees. Let cool. Makes six 3.5 inch x 2.25 inch servings which are 1.25 inch thick. Use a bigger pan and you can have more servings of a smaller size. Tip: I thaw my frozen serving then heat up in microwave wrapped in a paper towel to remove excess water from it being frozen. Number of Servings: 6Recipe submitted by SparkPeople user MSEVERLAST.

The nutritional information for Frittata - Veggie Sausage, Broccoli, Tomato, and Basil is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.9

• Total Fat: 2.3 g
• Cholesterol: 2.9 mg
• Sodium: 298.0 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.7 g
• Protein: 14.4 g

The dietary needs meet for Frittata - Veggie Sausage, Broccoli, Tomato, and Basil is Low Fat