Vegetarian

Amy's Veggie Dinner Coprycat Chow Vegan is for Dinner.

Amy's Veggie Dinner Coprycat Chow Vegan takes 25 minutes to prepare.

Amy's Veggie Dinner Coprycat Chow Vegan takes 40 minutes to cook.

Amy's Veggie Dinner Coprycat Chow Vegan makes 4 servings.

The ingredients for Amy's Veggie Dinner Coprycat Chow Vegan are:

*green onion (spring onion), .5 cup
Celery, raw, .33 cup, diced
*Bell pepper - red, .33 cup
*Onion - raw, .33 cup
*Carrot (1 small), 100 gram(s)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
*Bird's Eye Broccoli Florets, .25 cup
*Bella Tavola Lentils ( canned- per 1 cup), 2 cup
*Panko Bread Crumbs, 0.5 cup
*365 Organic Tomato Paste (1 Serving=2 TBSP), 1 serving

Here is how you make Amy's Veggie Dinner Coprycat Chow Vegan:

Preheat the oven to 350 degrees.In a large mixing bowl, mash the lentils. Add in the rest of the ingredients and salt and pepper to taste. Mix well.In a well-oiled 8.5 x 8.5 inch square baking pan, pour in the lentil mixture and pack into the pan, tightly pressing into the bottom. Bake for about 30 ? 40 minutes until browned and pulling away from the edges. Allow to cool completely before removing from the pan.While the veggie loaf is baking, make the mashed potatoes and gravy using your favorite recipes. I added a bit of tomato paste to the gravy for the color but brown gravy works too.Serving Size: Makes 4 large servings Number of Servings: 4Recipe submitted by SparkPeople user SLACHETKA103145.

The nutritional information for Amy's Veggie Dinner Coprycat Chow Vegan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 211.6 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 5.0 g
• Protein: 7.8 g

The dietary needs meet for Amy's Veggie Dinner Coprycat Chow Vegan is Gluten Free