The recipe Vegan GF Anti Inflammatory Veggie Burger

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Vegan GF Anti Inflammatory Veggie Burger recipe is a Lunch meal that takes 16 minutes to make. If you enjoy for Lunch, you will like Vegan GF Anti Inflammatory Veggie Burger!

Vegan GF Anti Inflammatory Veggie Burger

Vegan GF Anti Inflammatory Veggie Burger Recipe
Vegan GF Anti Inflammatory Veggie Burger

If you juice, use 1 cup vegetable pulp in lieu of kale.

Vegan GF Anti Inflammatory Veggie Burger

What Course Is Vegan GF Anti Inflammatory Veggie Burger?

Vegan GF Anti Inflammatory Veggie Burger is for Lunch.


How Long Does Vegan GF Anti Inflammatory Veggie Burger Recipe Take To Prepare?

Vegan GF Anti Inflammatory Veggie Burger takes 10 minutes to prepare.


How Long Does Vegan GF Anti Inflammatory Veggie Burger Recipe Take To Cook?

Vegan GF Anti Inflammatory Veggie Burger takes 16 minutes to cook.


How Many Servings Does Vegan GF Anti Inflammatory Veggie Burger Recipe Make?

Vegan GF Anti Inflammatory Veggie Burger makes 1 servings.


What Are The Ingredients For Vegan GF Anti Inflammatory Veggie Burger Recipe?

The ingredients for Vegan GF Anti Inflammatory Veggie Burger are:

1.0 cup, chopped Kale
1.0 fl oz Water, tap
0.5 cup Goya Black Beans
14.0 gram(s) flaxseed organic cold milled golden flax by flax usa
1.0 serving Oatmeal - Regular Rolled Oats 1/2 cup cooked


How Do I Make Vegan GF Anti Inflammatory Veggie Burger?

Here is how you make Vegan GF Anti Inflammatory Veggie Burger:

Cook oatmeal. Mash oatmeal and black beans together with potato masher. Add in other ingredients. Flax seed and water act as binder. Form into 6 patties. Fry in any oil. I like to use EVOO. Fry for 8 minutes on both sides, low to medium heat. Enjoy Serving Size: Makes 6 small pattiesNumber of Servings: 1.0Recipe submitted by SparkPeople user LJMURPH93.


What's The Nutritional Info For Vegan GF Anti Inflammatory Veggie Burger?

The nutritional information for Vegan GF Anti Inflammatory Veggie Burger is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 495.5 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 12.6 g
  • Protein: 15.5 g

What Dietary Needs Does Vegan GF Anti Inflammatory Veggie Burger Meet?

The dietary needs meet for Vegan GF Anti Inflammatory Veggie Burger is Vegetarian


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