Vegetarian

Vegan Summer Veggie Medley is for Dinner.

Vegan Summer Veggie Medley takes 15 minutes to prepare.

Vegan Summer Veggie Medley takes 15 minutes to cook.

Vegan Summer Veggie Medley makes 6 servings.

The ingredients for Vegan Summer Veggie Medley are:

1 lb Baby Carrots
5 Stalks Celery
1 Onion
1 Pack Mushrooms (a dozen or so)
2 Bell Peppers
1 Zucchini
1 Can Green Beans
1 Large Can Diced Spicy Tomatoes (or plain)
2 TBSP Fat Free Italian Dressing
1/2 Cup Vegetable Broth

Here is how you make Vegan Summer Veggie Medley:

1. Chop all veggies except the canned ones & carrots2. Place carrots in a pan with the veggie broth & cover, cook until mostly tender, set aside3. All all other veggies except the canned ones, then cook until tender with the italian dressing.4. add the canned veggies and carrots, simmer until heated through.5. Serve & EnjoyKeep in mind these make main dish sized servings.Options: for a great main dish, add some diced tofu or mock chicken or beef strips.Tell me what ya thinkNumber of Servings: 6Recipe submitted by SparkPeople user XKRISS6X.

The nutritional information for Vegan Summer Veggie Medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 81.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 63.0 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.0 g
• Protein: 3.1 g

The dietary needs meet for Vegan Summer Veggie Medley is Vegan