The recipe Vegan veggie lunch wrap

Made From Scratch Recipes

Vegan veggie lunch wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vegan veggie lunch wrap!

Vegan veggie lunch wrap

Vegan veggie lunch wrap Recipe
Vegan veggie lunch wrap

I found a similar recipe in a vegan starter kit. Low calorie, yet tasty.

What Course Is Vegan veggie lunch wrap?

Vegan veggie lunch wrap is for Lunch.


How Long Does Vegan veggie lunch wrap Recipe Take To Prepare?

Vegan veggie lunch wrap takes 5 minutes to prepare.


How Long Does Vegan veggie lunch wrap Recipe Take To Cook?

Vegan veggie lunch wrap takes several minutes to cook.


How Many Servings Does Vegan veggie lunch wrap Recipe Make?

Vegan veggie lunch wrap makes 1 servings.


What Are The Ingredients For Vegan veggie lunch wrap Recipe?

The ingredients for Vegan veggie lunch wrap are:

1 Tortillas, MISSION, flour tortilla, 8 inch,
2 tbsp Hummus
.25 cup Cabbage shredded
1 slice tomato chopped
1 slice cucumber chopped
2 tbsp Onions chopped
2 tbsp Alfalfa sprouts
4 spinach leaves


How Do I Make Vegan veggie lunch wrap?

Here is how you make Vegan veggie lunch wrap:

Chop veggies and set aside. I like to chop the tomato, cucumber and onion and mix together and set aside for a few hours.Spread hummus on tortilla.Lay spinach on hummus then add tomato, cucumber, and onion. Then add sprouts and cabbage.Roll wrap and enjoy!Add dressing or lemon juice for more flavor (not in calorie count)Serving Size: 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user EGANZER.


What's The Nutritional Info For Vegan veggie lunch wrap?

The nutritional information for Vegan veggie lunch wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.1 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.4 g

What Dietary Needs Does Vegan veggie lunch wrap Meet?

The dietary needs meet for Vegan veggie lunch wrap is Vegan


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