Vegetarian

Mini Veggie Frittatas- 1 full serving of Veggies! is for Breakfast.

Mini Veggie Frittatas- 1 full serving of Veggies! takes several minutes to prepare.

Mini Veggie Frittatas- 1 full serving of Veggies! takes 20 minutes to cook.

Mini Veggie Frittatas- 1 full serving of Veggies! makes 8 servings.

The ingredients for Mini Veggie Frittatas- 1 full serving of Veggies! are:

Milk, 2%, .5 cup
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, .66 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Zucchini, 1 cup, sliced
Olive Oil, 1 tbsp
Egg substitute, liquid (Egg Beaters), 2 cup
Ricotta Cheese, part skim milk, .5 cup
Parmesan Cheese, grated, 1 cup

Here is how you make Mini Veggie Frittatas- 1 full serving of Veggies!:

preheat oven to 350spray muffin tinsmix eggs and milkheat olive oil and cook veggies for about 5 minsfold veggies into egg mixturestir in ricotta and 1/2 Parmesan cheesefill muffin cups 3/4 of the way full sprinkle with remaining cheesebake 20-30 mins until set and brownServing Size:?8Number of Servings: 8Recipe submitted by SparkPeople user DEBBIET516.

The nutritional information for Mini Veggie Frittatas- 1 full serving of Veggies! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.1

• Total Fat: 7.1 g
• Cholesterol: 16.5 mg
• Sodium: 375.0 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.9 g
• Protein: 14.2 g

The dietary needs meet for Mini Veggie Frittatas- 1 full serving of Veggies! is Vegetarian