The recipe California Veggie Wrap

Made From Scratch Recipes

California Veggie Wrap recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like California Veggie Wrap!

California Veggie Wrap

California Veggie Wrap Recipe
California Veggie Wrap

Brocolli, Carrots, Cauliflower with melted shredded cheddar in a wheat wrap

What Course Is California Veggie Wrap?

California Veggie Wrap is for Dinner.


How Long Does California Veggie Wrap Recipe Take To Prepare?

California Veggie Wrap takes several minutes to prepare.


How Long Does California Veggie Wrap Recipe Take To Cook?

California Veggie Wrap takes 15 minutes to cook.


How Many Servings Does California Veggie Wrap Recipe Make?

California Veggie Wrap makes 4 servings.


What Are The Ingredients For California Veggie Wrap Recipe?

The ingredients for California Veggie Wrap are:

To make 4 tortillas you need
a frozen bag of Cauliflower, Broccoli, Carrots (i use publix brand)
1/2 cup mild cheddar shredded
4 Ole' Xtreme Wellness Tortillas
dash of salt and lemon pepper


How Do I Make California Veggie Wrap?

Here is how you make California Veggie Wrap:

Steam your veggies. When done add 1/2 cup mild cheddar shreded let melt. Add salt and lemon pepper. Measure out 1/2 cup veggie mix in one ole tortilla. wrap and eat. Serving Size: 1/2 cup vegetables in 1 tortillaNumber of Servings: 4Recipe submitted by SparkPeople user MBELLOMO2009.


What's The Nutritional Info For California Veggie Wrap?

The nutritional information for California Veggie Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 4.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 457.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.0 g

What Dietary Needs Does California Veggie Wrap Meet?

The dietary needs meet for California Veggie Wrap is Vegetarian


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