Vegetarian

Healthy Saute veggie wrap is for Dinner.

Healthy Saute veggie wrap takes 10 minutes to prepare.

Healthy Saute veggie wrap takes 10 minutes to cook.

Healthy Saute veggie wrap makes 3 servings.

The ingredients for Healthy Saute veggie wrap are:

Depending on whether you want an Asian, Mexican or other flair add whatever spices you want to the mixture just as it is done.

Sliced veggies - eggplant, zucchini, mushrooms, onion, red bell peppers, garlic

Here is how you make Healthy Saute veggie wrap:

Slice lengthwise the eggplant and zucchini. Slice or chop the other veggies. Heat the broth (1-2 tablespoons) to start and add the eggplant saut? for 3 minutes and add the zucchini and broth if needed for another minute, add the green onion, mushroom and peppers, saut? for another 2-3 minutes until crisp. Add spices or other flavoring and heat through for a minute or so. All should be done in 7 minutes.Spread hummus on tortilla (this recipe will make 2-3 wraps) - 1 tablespoon per tortilla, spoon in the veggie mixture, top with arugula and roll the tortilla.Serving Size: 1 wrap (recipe makes 3 wraps)Number of Servings: 3Recipe submitted by SparkPeople user GRACE813.

The nutritional information for Healthy Saute veggie wrap is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 162.9

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 398.3 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.7 g
• Protein: 5.8 g

The dietary needs meet for Healthy Saute veggie wrap is Vegetarian