Vegetarian

Kickin Veggie Wrap is for Lunch.

Kickin Veggie Wrap takes 15 minutes to prepare.

Kickin Veggie Wrap takes several minutes to cook.

Kickin Veggie Wrap makes 2 servings.

The ingredients for Kickin Veggie Wrap are:

2 tbsp Lime Juice
2 to 4 drops of Hot Pepper
2 La Tortilla Factory, Garlic & Herb Low Carb Tortilla 7 inch
1/2 cup of Spinach, fresh
2 slices of Pepper Jack Cheese
1/2 of an Avocado, pureed
1 tbsp Kraft Mayo Light Mayonnaise (Mayo),
8 strips Yellow Bell Peppers
1/5 Onion sliced (a few onion slices)

Here is how you make Kickin Veggie Wrap:

In a bowl mix avocado, lime juice, mayo and hot sauce. Set aside. Cut up bell pepper and onion. Wash spinach. Get tortillas and spread each one with the avocado mixture. Then put spinach, cheese, bell pepper, and onion down the center of each tortilla. Roll each up tightly and enjoy. Makes 2 servings. I like serving it with a few cucumbers and carrots.Number of Servings: 2Recipe submitted by SparkPeople user CHELLEBELLE104.

The nutritional information for Kickin Veggie Wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 191.6

• Total Fat: 13.5 g
• Cholesterol: 12.6 mg
• Sodium: 405.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 10.6 g
• Protein: 9.2 g

The dietary needs meet for Kickin Veggie Wrap is Low Carb