The recipe Veggie Wraps

Made From Scratch Recipes

Veggie Wraps recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Veggie Wraps!

Veggie Wraps

Veggie Wraps Recipe
Veggie Wraps

You can add any meat of substitute your favorite veggies. This is a really adaptable recipe!

What Course Is Veggie Wraps?

Veggie Wraps is for Lunch.


How Long Does Veggie Wraps Recipe Take To Prepare?

Veggie Wraps takes 5 minutes to prepare.


How Long Does Veggie Wraps Recipe Take To Cook?

Veggie Wraps takes 10 minutes to cook.


How Many Servings Does Veggie Wraps Recipe Make?

Veggie Wraps makes 1 servings.


What Are The Ingredients For Veggie Wraps Recipe?

The ingredients for Veggie Wraps are:

Ingredients:

Mushrooms, cooked, 7 small
Celery, cooked, 2 stalks
Onions, raw, 1 medium (2-1/2" dia) Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced
Lime Juice, 1 lime yields-- I use a lime juice extract and used about 3 tablespoons
Garlic, 1 clove
La Tortilla Factory, Whole Wheat Low Carb Tortilla, 4 serving



How Do I Make Veggie Wraps?

Here is how you make Veggie Wraps:

Saute in a non-stick frying pan or a wok until you can smell it cooking (they're crispier then...if you want them softer, keep cooking for a few more minutes). You can really add anything to this wrap! I like a jalepeno peppers, salsa, or chicken-- very filling and so quick! Number of Servings: 1Recipe submitted by SparkPeople user ELIZASHERMAN.


What's The Nutritional Info For Veggie Wraps?

The nutritional information for Veggie Wraps is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.8
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 813.5 mg
  • Total Carbs: 81.9 g
  • Dietary Fiber: 41.6 g
  • Protein: 27.8 g

What Dietary Needs Does Veggie Wraps Meet?

The dietary needs meet for Veggie Wraps is Vegetarian


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