Vegetarian

rainy day power veggies takes 8 minutes to prepare.

rainy day power veggies takes 25 minutes to cook.

rainy day power veggies makes 4 servings.

The ingredients for rainy day power veggies are:

8 serving Kroger tricolor quinoa 1/4 c dry
284 grams Brussels sprouts, cooked
4 serving Kroger Cut Green Beans (Frozen)
4 serving Kitchen Basics unsaled chicken stock 1c
0.5 tsp Mrs. Dash (R) Original Blend
1 tsp Garlic Salt
2 tbsp Coconut Oil

Here is how you make rainy day power veggies:

heat oil over medium heat and add sliced brussel sprouts. I use presliced with bacon from Safeway. (Probably one strip of bacon). Place green beans in microwave and cook per package directions. Rinse quinoa until water is clear. Stir brussel sprouts while beans are cooking. Drain quinoa. Add beans and season veggies per taste with Mrs. Dash and garlic salt. Add quinoa and chicken stock and cook over medium heat for 15 minutes or until stock is absorbed. fluff and serve hot.Serving Size: 4 1.5-2 c servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINWINAGAIN.

The nutritional information for rainy day power veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 424.2

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 504.9 mg
• Total Carbs: 68.0 g
• Dietary Fiber: 11.8 g
• Protein: 19.8 g