The recipe Chickpeas and Sauted Veggies

Made From Scratch Recipes

Chickpeas and Sauted Veggies recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Chickpeas and Sauted Veggies!

Chickpeas and Sauted Veggies

Chickpeas and Sauted Veggies Recipe
Chickpeas and Sauted Veggies

Awesome vegetarian dinner! Leftovers for lunch heat up just great.

What Course Is Chickpeas and Sauted Veggies?

Chickpeas and Sauted Veggies is for Dinner.


How Long Does Chickpeas and Sauted Veggies Recipe Take To Prepare?

Chickpeas and Sauted Veggies takes 15 minutes to prepare.


How Long Does Chickpeas and Sauted Veggies Recipe Take To Cook?

Chickpeas and Sauted Veggies takes 20 minutes to cook.


How Many Servings Does Chickpeas and Sauted Veggies Recipe Make?

Chickpeas and Sauted Veggies makes 4 servings.


What Are The Ingredients For Chickpeas and Sauted Veggies Recipe?

The ingredients for Chickpeas and Sauted Veggies are:

1 can chickpeas, rinsed and drained
2 T canola oil, separated
4 c chopped sweet onions
4 c sliced baby bella mushrooms
1 c shredded parmesan cheese
Salt and pepper to taste


How Do I Make Chickpeas and Sauted Veggies?

Here is how you make Chickpeas and Sauted Veggies:

Place rinsed and drained chickpeas in 8x11 casserole dish and set aside.Saute onions in 1 T oil until caramelized. Layer on top of chickpeas.Saute mushrooms in same pan with an additional 1 T of oil until browned. Layer on top of onions. Salt and pepper to taste.Sprinkle cheese over veggies and bake in 350F oven for 20 minutes or until cheese is melted.Number of Servings: 4Recipe submitted by SparkPeople user THINTRISH.


What's The Nutritional Info For Chickpeas and Sauted Veggies?

The nutritional information for Chickpeas and Sauted Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.2
  • Total Fat: 16.0 g
  • Cholesterol: 19.7 mg
  • Sodium: 742.2 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 18.9 g

What Dietary Needs Does Chickpeas and Sauted Veggies Meet?

The dietary needs meet for Chickpeas and Sauted Veggies is Vegetarian


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