Vegetarian

Couscous with Chickpeas and Veggies is for Dinner.

Couscous with Chickpeas and Veggies takes several minutes to prepare.

Couscous with Chickpeas and Veggies takes several minutes to cook.

Couscous with Chickpeas and Veggies makes 4 servings.

The ingredients for Couscous with Chickpeas and Veggies are:

2 tsp olive oil
113 grams (1 whole) zucchini
113 grams (1 whole small) summer squash
119 grams (1 whole) red bell pepper
1 cup (1 whole) onions (chopped)
2 Tablespoons (heaping) garlic (minced)
260 grams (1 cup) chickpeas (canned, rinsed, drained)
.5 cup vegetable cooking stock
1 cup (8 fl oz) water
90 grams (.5 cup) Casbah couscous, lemon spinach flavor (dry)
1 gram (.25 tsp) ground turmeric
1 gram (.25 tsp) ground cumin
1 gram (.25 tsp) black pepper

Here is how you make Couscous with Chickpeas and Veggies:

Prepare the vegetables per ingredients list.Heat olive oil to medium heat in skillet and coat bottom of skillet.Cook zucchini, squash, bell pepper, onion, and garlic for 4 to 5 minutes in skillet, stirring frequently, until tender-crisp.Stir chickpeas and cooking stock into vegetables in skillet. Cook for 1-2 minutes until vegetables are tender, stirring occasionally.Boil water in saucepan.Stir couscous, turmeric, cumin, and pepper into saucepan water.Remove saucepan from heat.Cover saucepan and let stand for 5 minutes.Fluff couscous with fork.Serve vegetables on couscous bed.Serving Size: makes 4 330-gram servingsNumber of Servings: 4Recipe submitted by SparkPeople user EOLIAN_WOMAN.

The nutritional information for Couscous with Chickpeas and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.5

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 460.8 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 5.1 g
• Protein: 7.3 g

The dietary needs meet for Couscous with Chickpeas and Veggies is Vegan